Kicks

Learn these first! Inside, outside and toe kicks.(Playing time 107 secs.)
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Delays (Stalls)

Imagine you're catching an egg - gentle cusioning is key.(Playing time 110 secs.)
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Mirage

Keep the bag in close to your body, and don't set too high! Instead of trying to go 'over' the bag with your foot, try going 'around' it with your knee. Your hip should lead the motion around the bag.(Playing time 77 secs.)
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Legover

Again, keep the bag low and close to your body. Try hopping a little off of the catching foot while your setting.(Playing time 80 secs.)
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Pickup

Similar advice from legover. Remember that it's all about positioning and timing, rather than speed.(Playing time 82 secs.)
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Illusion (reverse mirage)

Like legovers, this move is easier if you get a little jump off of the dexing foot as your set. Like mirage, you want to keep the bag in close against your body.(Playing time 68 secs.)
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Butterfly

Get that knee up to make the dex! Be careful that you're catching and releasing the bag vertically, and not pushing it through the dex.(Playing time 86 secs.)
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Osis

This is a SLOW move! Again, work on catching and releasing vertically - avoid scooping the bag around your body. It helps to really sink into the catch, bend that support leg.(Playing time 83 secs.)
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