Footbag Move List: Refraction

Refraction

 

 
Add count: 3
Add categories: [bod] [xbd] [del]

Jobs' notation:

SET > OP INSIDE [DEL] > OP OUT [DEX] > OP CLIP [XBD]

Description:

Start by inside delaying the footbag. Now while wrapping the footbag complete a 360 degree spin towards the support leg. Eliminate any pauses between the initial inside delay and spin to get the move looking nice and smooth.

 
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Last modified: Sep 24, 1999

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