Footbag Move List:

Freestyle Moves

Circle the footbag in between toe kicks.
[dex]
Kick the footbag with the inside surface of the foot with the kicking leg tucked behind the support leg.
[xbd]
Kick the footbag with the calf of the leg.
[uns]
Jump and kick the footbag with the inside surface of the foot.
[bod]
Jump and kick the footbag with the outside surface of the foot.
[bod]
Delay the footbag on the forehead.
[uns]
Frigidosis is an inside delay caught behind your body, but not in the cross-body position. The best way to visualize it is to go for an osis, make the catch, but don't spin. So, you "freeze" the bag in a non-cross-body position.
[del]
Delay the footbag on the top of the head. Look slightly upwards to the get the top of the head perfectly flat.
[uns]
Delay the footbag on the inside surface of the foot.
[del]
Delay the footbag on the top of the thigh.
[del]
Delay the footbag on the back of the neck.
[uns]
Delay the footbag on the outside surface of the foot.
[del]
Delay the footbag on the peak of your cap/hat. This can be dismounted by a flick of the head or 'pinging' your peak.
[uns]
Delay the footbag on the shoulder. Use your cheek at first to help to catch the footbag.
[uns]
Kick the footbag with the sole of the foot.
[uns]
Spin around in between kicks/delays.
[bod]
Delay the footbag on the top of the shoe (above the toes).
[del]
TOE > SAME IN/OUT [DEX] > SAME TOE [DEL]
Circle the footbag in between toe delays. Either in to out or out to in. (Both directions are worth the same amount of adds).
[dex] [del]
CLIP [XBD] [DEL]
Delay the footbag on the inside surface of the foot with the catching leg tucked behind the support leg. Bend the support leg deeply and lean slightly over this leg for balance.
[xbd] [del]
"Clipper set Illusion"
CLIP > OP OUT [DEX] > OP TOE [DEL]
[dex] [del]
Delay the footbag on the calf of the leg.
[uns] [del]
Do two complete 360 degree spins inbetween kicks.
[bod] [bod]
A cross body outside delay.
[xbd] [del]
Pass a leg over the footbag from in to out then jump and kick the footbag with the inside surface of the support leg. E.g., bring the left leg over the footbag from in to out. Now jump off the right leg and kick the footbag with the inside surface of the right foot and land on this leg.
[dex] [bod]
TOE > SAME OUT [DEX] > OP TOE [DEL]
From a toe delay- circle the footbag from out to in and catch on the toe of the support leg.
[dex] [del]
A cross body sole kick. Easiest with the knee pointing straight down and hit earlier than other kicks.
[xbd] [uns]
Jump and kick the footbag with the inside surface of the foot with the kicking leg tucked behind the jumping leg. It's easiest to land on the same leg that kicks the bag. This move is also called "Jester".
[bod] [xbd]
Delay the footbag on the heel of the foot. Point toes at their max to create the easiest stalling surface between the calf and the heel.
[uns] [del]
Hold an inside delay close to the ground and hop over it with the support leg.
[bod] [del]
SET > OP OUT [DEX] > OP TOE [DEL]
From a toe or a clipper delay, set the bag straight up about waist high. As you plant your set leg, bring your support leg up and over the bag from out to in (a reverse miraging motion). Plant the dexterity leg and catch the bag on the toe of the setting foot.
[dex] [del]
Jump and kick the footbag with the knee tucked behind the kicking leg.
[bod] [xbd]
SET > OP OUT [DEX] > SAME TOE [DEL]
Pass the support leg over the footbag and catch on a delay. E.g., from a left toe stall, hop off the right leg and bring it over the top of the footbag and catch it on a right toe delay.
[dex] [del]
SET > OP IN [DEX] > OP TOE [DEL]
From a toe delay or a clipper delay, set the bag straight up, and swing the support leg from in to out over the footbag, catching it with the setting leg on a toe delay. The set from a clipper delay is easier once you know how to do a clipper. Note: with a toe-set mirage, the support leg has to first swing under, then back over the bag!
[dex] [del]
Delay the footbag on the toes on its way down to the ground and continue the downward motion keeping the leg perfectly straight. Keeping a smooth motion swing your leg back and bend at the knee flicking the footbag over your head to the ground in front of you. The key to the pendulum is smooth acceleration while keeping your leg straight as long as physically possible.
[del] [dex]
SET > OP IN [DEX] > SAME TOE [DEL]
[dex] [del]
Catch the footbag in the crook of the leg. It is easiest to point the knee straight down and bend the support leg slightly for balance. Wait until the bag hits the back of the knee before squeezing it.
[uns] [del]
TOE > SAME IN [DEX] > OP TOE [DEL]
From a toe delay- circle the footbag from in to out and catch on the toe of the support leg.
[dex] [del]
This is a clipper stall set from the opposite side shoulder. The footbag must pass behind the head- ie. blind.
[xbd] [del]
Opposite of a pendulum. Toe delay the footbag behind you (actually, more to your side), and scoop the footbag, swinging your leg forward and across your front.
[del] [dex]
Delay the footbag on the sole of the foot. To ensure a flat level landing surface- it is easiest to point the knee straight down and bend the support leg slightly for balance.
[uns] [del]
Jump and kick the footbag with the toes with the kicking leg tucked behind the jumping leg.
[bod] [xbd]
Put an inside delay on the ground and step over it with the opposite leg.
[del] [dex]
Inside delay the footbag and pull the footbag around your support leg into a cross body position. It is easiest to use the instep of your shoe to rest the footbag against as you wrap it around.
[del] [dex]
ba-razh'
SET > OP IN [DEX] > SAME IN [DEX] > OP TOE [DEL]
A double dexterity mirage. Set from either clipper or toe, then quickly plant the setting leg and bring the support leg over the bag from in to out then over again to land to support a toe delay with the original setting foot.
[dex] [dex] [del]
SET > SAME or OP OUT [DEX] > OP CLIP [XBD] [DEL]
A leg over straight to a clipper delay. E.g., from a right toe set the footbag up and slightly towards yourself. Hop off your right leg and pass your left leg over the footbag- delay the footbag with the inside surface of the right foot in a cross body position ie a clipper delay.
[dex] [xbd] [del]
SET > JUMP [BOD] > SAME or OP OUT [DEX] > OP CLIP [XBD]
A leg over straight to a flying clipper. E.g., from a right toe delay, set the footbag straight up and slightly towards yourself. Hop off the right leg and pass the left leg over the footbag- Hit the footbag with the inside surface of the right foot and then in this case it is easiest to land on the left leg.
[bod] [dex] [xbd]
"Cross-Body Sole Delay"
SET > FLAP [UNS] [XBD] [DEL]
A cross body sole delay. It is easiest to get a flat surface if you point you knee straight down.
[xbd] [uns] [del]
TOE > SAME IN [DEX] > SAME IN [DEX] > SAME TOE [DEL]
or
TOE > SAME OUT [DEX] > SAME OUT [DEX] > SAME TOE [DEL]
Circle the footbag twice between toe delays. Pointing your toes down will prevent the circling leg from snagging the footbag as you come around for the second time.
[dex] [dex] [del]
SET > OP IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]
A leg over straight after a mirage. The mirage can be set either from a clipper or a toe delay. From the set hop off the support leg then the setting leg and pass both over the footbag and finally catch the footbag with the setting foot on a toe delay.
[dex] [dex] [del]
CLIP > OP IN [DEX] > SAME IN [DEX] > SAME TOE [DEL]
Basically an in to out double around the world set from a clipper delay. E.g., from a left clipper delay, set the bag just above waist height. Quickly plant the left leg and circle the footbag from in to out twice landing on right toe delay.
[dex] [dex] [del]
SET > OP OUT [DEX] > SAME OUT [DEX] > SAME TOE [DEL]
A double dexterity legover. E.g., from a left toe delay, hop off the right leg and circle the footbag from out to in twice ending on a right toe delay.
[dex] [dex] [del]
SET > OP IN [DEX] > SAME CLIP [XBD] [DEL]
A miraging clipper delay. From a clipper- quickly plant the setting leg and bring the support leg over the bag from in to out and in one motion- keeping this leg close to the other leg- into a clipper delay on the other side. Or, setting from left toe, quickly plant the left leg and bring the right leg up and around the bag from in to out. Turn slightly in the direction of the dexterity (in this case, to the right) to help bring the right foot back around into the cross body position to end the move on a right foot clipper delay.
[dex] [xbd] [del]
SET > OP OUT [DEX] > SAME CLIP [XBD] [DEL]
[dex] [xbd] [del]
SET > (jump) [BOD] > SAME or OP INSIDE [DEL] > OP OUT [DEX] > (land)
A hop-over performed in the air. Jump and imediately initiate an inside delay. Bring the jumping leg over the delaying leg and back down to the ground end in a clipper delay.
[bod] [del] [dex]
CLIP > SAME OUT [PDX[DEX] > OP TOE [DEL]
A Paradox Revese Mirage. From a clipper set, set the bag about waist high. Turn toward the bag and complete an out to in dexterity with the setting foot. Complete the move by catching the bag on your opposite toe.
[pdx] [dex] [del]
CLIP > SAME IN [PDX] [DEX] > OP TOE [DEL]
E.g., from a right clipper delay, set the bag so it's moving across your body from left to right, then bring your right leg around the left leg and around the footbag as it falls. You must in this case circle the footbag from the left of the footbag to the front and finally to the right ending on a left toe delay. Basically the paradox leg completes a tight sharp 'S' shape with the support leg in the first loop and the footbag in the second loop of the letter 'S'.
[pdx] [dex] [del]
SET > (no plant while) OP IN [BOD] [DEX] > OP TOE [DEL]
E.g., from a right toe delay- jump hard off the support leg and over the footbag when it's falling down. Scoop the footbag up before it hits the ground with the setting foot which never touches the ground.
[bod] [dex] [del]
SET > (back or front) SPIN [BOD] > SAME or OP CLIP [XBD] [DEL]
Spin into a clipper delay. It is easiest to set this from a clipper stall on the other foot or from a toe delay with the other foot, straight in front of you (not behind you). E.g., from a right toe set, set straight in front of you, about waist high, and turn to the left so the footbag passes behind your back... Keep your head down with your eyes on the footbag until just before it lands on the inside surface of your right foot. Then turn quickly to the left (counterclockwise) and catch the footbag on a clipper delay.
[bod] [xbd] [del]
CLIP > SAME OUT [DEX] > SAME OUT [DEX] > SAME TOE [DEL].
[dex] [dex] [del]
SET > OP INSIDE [DEL] > OP OUT [DEX] > OP CLIP [XBD]
Start by inside delaying the footbag. Now while wrapping the footbag complete a 360 degree spin towards the support leg. Eliminate any pauses between the initial inside delay and spin to get the move looking nice and smooth.
[bod] [xbd] [del]
"Stepping op Squeeze"
CLIP > OP IN [DEX] > OP PINCHER [UNS] [DEL]
Eg. From a right clipper delay- pass the left leg over the footbag and twist your hips enabling your right leg to catch the footbag in a squeeze.
[dex] [uns] [del]
CLIP > SAME BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
Cross Body inside around the world. The BACK dexterity is performed by bringing the foot around the bag from the back and then up and over the top.
[dex] [xbd] [del]
CLIP > SAME FRONT SWIRL [DEX] > SAME CLIP [XBD] [DEL]
Same as a swirl except the direction of the dexterity is reversed.
[dex] [xbd] [del]
"Symposium Illusion"
SET > (no plant while) [BOD] OP OUT [DEX] > OP TOE [DEL]
Eg. From a right toe delay- jump hard off the support leg and circle the footbag from out to in quickly planting the left leg again. Scoop the footbag up before it hits the ground with the setting foot which never touches the ground.
[bod] [dex] [del]
Complete three 360 degree spins inbetween kicks.
[bod] [bod] [bod]
SET > OP IN [DEX] > OP CLIP [XBD] [DEL]
From either a clipper or a toe delay, set the footbag up- then with the support leg circle the footbag from the front up and over the footbag. Hop off of the original setting leg as you finish the dexterity and catch the bag on a clipper delay. It is easiest to point your toes down as you circle the bag because this makes it faster and less likely to snag the bag as you circle it.
[dex] [xbd] [del]
SET > OP OUT [DEX] > OP CLIP [XBD] [DEL]
This move is a whirl with the direction of the dexterity reversed. As in a whirl, the dexterity is performed with the knee with the ankle circling the bag. This is unlike a butterfly where the hips are used to make the upper leg do the dexterity.
[dex] [xbd] [del]
"Atomic Illusion"
TOE > OP OUT [DEX] > OP OUT [DEX] > OP TOE [DEL]
An out to in Mirage followed by another out to in Mirage with the opposite leg - a reverse miraging reverse mirage. Eg. From a right toe delay, hopping off the left leg, bring the left leg around the bag from out to in to land to support an out to in mirage by the right foot ending on a left toe delay.
[dex] [dex] [del]
"Atomic Legover"
TOE > OP OUT [DEX] > OP OUT [DEX] > SAME TOE [DEL]
An atomic-set leg-over. E.g., from a right toe delay, hopping off the left leg, bring the left leg around the bag from out to in to land to support an out to in leg over by the right foot.
[dex] [dex] [del]
"Atomic Mirage"
TOE > OP OUT [DEX] > OP IN [DEX] > OP TOE [DEL]
Basically a reverse miraging mirage. Eg. From a right toe delay- hopping off the left leg- bring the left leg around the bag from out to in to land to support a right inside out mirage and finally the left leg completes the move by landing a left toe delay.
[dex] [dex] [del]
"Atomic Pickup"
TOE > OP OUT [DEX] > OP IN [DEX] > SAME TOE [DEL]
A reverse miraging in to out legover. Eg. From a right toe delay- hopping off the left leg- bring the left leg around the bag from out to in to land to support a right in to out legover.
*Scrambled simply means that the direction of the second dexterity is reversed.
[dex] [dex] [del]
SET > DUCK [BOD] > SAME or OP IN [DEX] > OP TOE [DEL]
E.g.,From a right toe set, duck the bag by letting it go over your head from right to left; then immediately do a left leg in-to-out dexterity ending in a right toe delay.
*Ducking implies that the bag goes over the head on the same side from which it was set.
[bod] [dex] [del]
TOE > SAME OUT [DEX] > SAME OUT [DEX] > OP TOE [DEL]
Set from right toe. Quickly circle the bag from out to in twice. End the move by catching the bag on a left toe delay.
[dex] [dex] [del]
TOE > SAME OUT [DEX] > SAME CLIP [XBD] [DEL]
from a left toe set, quickly circle the bag from out to in with the left foot. End the move by catching the bag on a left foot clipper.
[dex] [xbd] [del]
"Fairy Illusion"
TOE > SAME OUT [DEX] > OP OUT [DEX] > OP TOE [DEL]
[dex] [dex] [del]
"Fairy Mirage"
TOE > SAME OUT [DEX] > OP IN [DEX] > OP TOE [DEL]
[dex] [dex] [del]
"Fairy Same Pickup"
TOE > SAME OUT [DEX] (plant) > SAME IN [DEX] > SAME TOE [DEL]
[dex] [dex] [del]
TOE > SAME OUT [DEX] (plant) > SAME IN [DEX] > OP TOE [DEL]
[dex] [dex] [del]
TOE > SAME OUT [DEX] > OP OUT [DEX] > SAME TOE [DEL].
[dex] [dex] [del]
CLIP > (front) SPIN [BOD] > OP OUT [DEX] > OP TOE [DEL]
or
TOE > (front) SPIN [BOD] > SAME OUT [DEX] > OP TOE [DEL]
[bod] [dex] [del]
CLIP > (front) SPIN [BOD] > OP IN [DEX] > OP TOE [DEL]
or
TOE > (front) SPIN [BOD] > SAME IN [DEX] > OP TOE [DEL]
[bod] [dex] [del]
"Double Pixie"
TOE > SAME IN [DEX] > SAME IN [DEX] > OP TOE [DEL].
A double pixie. Eg. Set with right toe. Circle the footbag from in to out twice landing on a left toe delay.
[dex] [dex] [del]
TOE > SAME IN [DEX] > OP IN/OUT [DEX] > SAME TOE [DEL]
An around-the-world set (pixie) to the opposite leg-over. E.g., from a right toe set, quickly circle the footbag from in to out with your right foot; hop off the left leg passing this leg over the top of the bag and landing a left toe delay.
[dex] [dex] [del]
TOE (plant) > (no plant while) SAME IN [BOD] [DEX] > OP TOE [DEL]
Eg. Set from a right toe. Plant the right foot and raise the left foot. Hop off of the right leg bringing it up and over the bag from in to out catching the bag on a left toe delay. **The left leg does not touch the ground after the initial set.
[bod] [dex] [del]
"Pixie Illusion"
TOE > SAME IN [DEX] > OP OUT [DEX] > OP TOE [DEL]
Basically the reverse dexterity version of Smear (pixie mirage). Eg. Set the footbag with your right toe- execute a right leg in to out dexterity- then a left leg out to in dexterity- then delay the footbag on your right toe.
[dex] [dex] [del]
"Pixie Mirage"
TOE > SAME IN [DEX] > OP IN [DEX] > OP TOE [DEL]
Pixie the footbag straight to a mirage. E.g., from a right toe delay circle the footbag from in to out. Hop off the left leg and bring it around the footbag - from in to out - then hop off the right leg and toe delay the footbag on the setting leg.
[dex] [dex] [del]
TOE > SAME IN [DEX] > OP CLIP [XBD] [DEL]
From a left toe set, perform a quick in to out dexterity with the setting leg. End by catching the bag on a right foot clipper.
[dex] [xbd] [del]
TOE > SAME IN [DEX] > SAME CLIP [XBD] [DEL]
From a left toe set, perform a quick in to out dexterity with the setting leg. End by catching the bag on a left foot clipper.
[dex] [xbd] [del]
"Pixie Same Legover"
TOE > SAME IN [DEX] (plant) > SAME OUT [DEX] > SAME TOE [DEL]
[dex] [dex] [del]
TOE > SAME IN [DEX] (plant) > SAME OUT [DEX] > OP TOE [DEL]
From a right toe, perform a quick in to out dexterity (pixie) and touch the ground with your right foot. Then, come back around the bag from out to in ending on a left toe delay.
[dex] [dex] [del]
CLIP > (NO PLANT WHILE) OP IN [DEX] > OP IN [DEX] > SAME TOE [DEL]
[dex] [dex] [del]
"Quantum Illusion"
TOE > OP IN [DEX] > OP OUT [DEX] > OP TOE [DEL]
Basically a miraging reverse mirage. Eg. Start from a right toe delay. Set the bag up and immediately start to bring your left leg up and over the bag from in to out. Plant your left leg and quickly jump off of your right leg to execute an out to in dexterity. End the move by catching the bag on your left toe.
[dex] [dex] [del]
"Quantum Mirage"
TOE > OP IN [DEX] > OP IN [DEX] > OP TOE [DEL]
Basically two consecutive in to out mirages. Eg. Right toe set- left leg in to out dexterity- right leg in to out dexterity- left toe delay.
[dex] [dex] [del]
CLIP > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]
[bod] [xbd] [del]
"Spinning Legover"
CLIP > (back) SPIN [BOD] > OP OUT [DEX] > SAME TOE [DEL]
or
TOE > (back) SPIN [BOD] > SAME OUT [DEX] > SAME TOE [DEL]
[bod] [dex] [del]
CLIP > (back) SPIN [BOD] > OP IN [DEX] > SAME TOE [DEL]
or
TOE > (back) SPIN [BOD] > SAME IN [DEX] > SAME TOE [DEL]
[bod] [dex] [del]
CLIP > (back) SPIN [BOD] > SAME OUT [DEX] > OP TOE [DEL]
or
TOE > (back) SPIN [BOD] > OP OUT [DEX] > OP TOE [DEL]
[bod] [dex] [del]
"Spyro Legover"
CLIP > (back) SPIN [BOD] > SAME OUT [DEX] > SAME TOE [DEL]
or
TOE > (back) SPIN [BOD] > OP OUT [DEX] > SAME TOE [DEL]
[bod] [dex] [del]
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > OP TOE [DEL]
or
TOE > (back) SPIN [BOD] > OP IN [DEX] > OP TOE [DEL]
[bod] [dex] [del]
"Spyro Pickup"
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > SAME TOE [DEL]
or
TOE > (back) SPIN [BOD] > OP IN [DEX] > SAME TOE [DEL]
[bod] [dex] [del]
TOE > OP OUT [DEX] (plant) > SAME OUT [DEX] > OP TOE [DEL]
[dex] [dex] [del]
TOE > OP OUT [DEX] (plant) > SAME OUT [DEX] > SAME TOE [DEL]
[dex] [dex] [del]
"Tapping Mirage"
TOE > OP OUT [DEX] (plant) > SAME IN [DEX] > OP TOE [DEL]
Eg. From a right toe delay- set the bag straight up- then quickly bring your left leg over the bag from out to in- to tap the ground on the right side of the bag- before bringing the same leg back over the bag from in to out- ending on a right toe delay.
[dex] [dex] [del]
CLIP > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
a:2:{s:2:"en";s:215:"From a clipper delay set- bring the setting leg straight from the clipper around the footbag from out to in twice. Hop off the support leg as your bring the setting leg down to a clipper delay with the support leg.";s:2:"fr";s:240:"Commen?ant avec un clipper, met la jambe qui sette juste autour du footbag de l'ext?rieure ? l'int?rieur, deux fois. Saute de la jambe de support pendant que tu mettes l'autre jambe par terre pour un delai clipper avec la jambe de support.";}
[dex] [dex] [xbd] [del]
SET > OP IN [DEX] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]
A whirling osis. Begin like a whirl but then bail to an osis. Eg. From a right clipper delay- whirl over the footbag with the left leg but don't put it down- instead turn out of the move scooping the bag into a left osis.
[dex] [bod] [xbd] [del]
CLIP > (NO PLANT WHILE) OP IN [DEX] [BOD] > OP OUT [DEX] > OP CLIP [XBD] [DEL]
Pogo straight to butterfly delay. Eg. From a right clipper delay- hop over the footbag with the left without putting the right leg down. Then go straight to a left butterfly.
[bod] [dex] [dex] [xbd] [del]
SET > SAME/OP OUT [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
Same as butterfly delay except instead of just catching the footbag on a clipper- complete a cross body inside around the world (swirl) delay straight after the leg over.
[dex] [dex] [xbd] [del]
TOE > SAME IN/OUT [DEX] > SAME IN/OUT [DEX] > SAME HEEL [UNS] [DEL]
A double around the world ending in a heel delay.
[dex] [dex] [uns] [del]
TOE > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
From a toe delay circle the footbag from out to in twice and catch the footbag on the opposite leg clipper. Eg. From a right toe delay- set the bag straight up and circle the bag twice from out to in- hop off the left leg as your bring the right leg down and catch on a left leg clipper delay.
[dex] [dex] [xbd] [del]
CLIP > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
Two out-to-in dexterities in between 2 same-side clipper delays. Eg. Right clipper delay- set the bag straight up and circle it twice from out to in- then delay the footbag on your right clipper again.
[dex] [dex] [xbd] [del]
CLIP > SAME IN [PDX] [DEX] > SAME CLIP [XBD] [DEL]
The setting leg does all the work in this move. Eg. From a right clipper- set the bag around waist height. Now quickly- without ever putting the right foot down- jump and bring the right leg around the support leg and around the bag completing the 'S' shape- and back to catch the footbag on a right clipper delay.
[pdx] [dex] [xbd] [del]
die-no
SET > OP OUT [DEX] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]
Eg. a blender but the dexterity direction is the other way.
[dex] [bod] [xbd] [del]
CLIP > OP IN [DEX] > SAME IN [DEX] > SAME CLIP [XBD] [DEL]
Eg. From right clipper delay- quickly plant the right clipper and circle the bag from in to out twice with the left leg and then delay on the left clipper.
[dex] [dex] [xbd] [del]
INSIDE > (JUMP) [BOD] > OP SWIRL [DEX] > SAME CLIP [XBD] [DEL]
A hopping over inside around the world delay. Holding an inside delay close to the ground- the support leg jumps the suspended footbag as the other leg sets the footbag around 4 inches straight up and completes an inside around the world delay which results in ending in a clipper delay position.
[bod] [dex] [xbd] [del]
TOE > OP OUT [DEX] > OP SOLE [XBD] [UNS] [DEL]
Identical to a butterfly delay except catch the bag on a flapper delay instead of a clipper delay.
[dex] [uns] [xbd] [del]
SET > OP IN [DEX] > (JUMP) [BOD] > OP INSIDE [DEL] > OP OUT [DEX] > (LAND)
A mirage into an eclipse. Eg. Set the footbag from a right clipper and do an in to out dexterity with your left leg. Then jump and straight after initiate an inside delay. Bring the jumping leg over the delaying leg and back down to the ground.
[dex] [bod] [del] [dex]
TOE > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
Same as double over down except set from one leg and circle with the other. Eg. From a right toe delay- set the bag across slightly and circle the bag twice from out to in with your left leg- hop off the right leg as your bring the left leg down and catch on a right leg clipper delay.
[dex] [dex] [xbd] [del]
CLIP > SAME IN [PDX] [DEX] > SAME IN [DEX] > OP TOE [DEL]
Eg. From a right foot clipper delay- circle the bag with the right foot from in to out twice then end on a left foot toe delay.
[pdx] [dex] [dex] [del]
CLIP > SAME IN [PDX] [DEX] > OP OUT [DEX] > OP TOE [DEL].
[pdx] [dex] [dex] [del]
CLIP > SAME IN [PDX] [DEX] > OP IN [DEX] > OP TOE [DEL]
Eg. From a left foot clipper stall- bring the left leg around the support leg and around the bag from in to out completing the 'S' shape. Then hop off your right leg and bring it around the bag from in to out landing a left toe delay.
[pdx] [dex] [dex] [del]
CLIP > SAME IN [PDX] [DEX] > OP OUT [DEX] > SAME TOE [DEL]
Eg. Set from a left foot clipper delay- do a left leg in to out dexterity- then a right leg out to in dexterity and catch the footbag on a right toe delay. This is a paradox mirage with an extra legover at the end.
[pdx] [dex] [dex] [del]
"Paradox Reverse Drifter"
CLIP > SAME OUT [PDX] [DEX] > SAME CLIP [XBD] [DEL]
[pdx] [dex] [xbd] [del]
CLIP (plant) > (no plant while) SAME IN [PDX] [BOD] [DEX] > OP TOE [DEL]
Eg. Set the footbag from your right foot clipper and switch your support leg (raise your left leg as you plant the right foot). Then, without planting the left foot, hop off of the right leg bringing it up and over the bag from in to out ending on a left toe delay.
[pdx] [bod] [dex] [del]
CLIP > SAME IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
A whirl delay that is set from one clipper delay and caught on the other. Set the bag so it moves across the front of your body and bring the setting leg from behind the support leg- and without putting this leg down- begin the whirl motion and end on a clipper using the other leg to do the delay.
[pdx] [dex] [xbd] [del]
"Double Swirl"
CLIP > SAME FRONT/BACK SWIRL [DEX] > SAME FRONT/BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
Basically a double swirl. Eg. Set the bag on a right clipper- while in the cross body position, circle the footbag twice (in either direction) and catch it on the same side clipper delay.
[dex] [dex] [xbd] [del]
SET > (no plant while) OP IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]
Eg. From a right toe delay- jump with both legs going over the footbag and ending on another right toe delay. Note make sure both legs go over the footbag and you do not jump around the bag.
[bod] [dex] [dex] [del]
SET > (no plant while) OP OUT [BOD] [DEX] > OP OUT [DEX] > SAME TOE [DEL]
[bod] [dex] [dex] [del]
SET > (no plant while) OP OUT [BOD] [DEX] > OP CLIP [XBD] [DEL]
Identical to the symposium whirl delay but you circle the footbag the other way. Eg. From a right clipper delay jump hard off the left leg and bring it over the footbag from the back up and over without putting the right leg down. Land back on the left leg. The dexterity motion comes from the knee (as in a whirl), not from the hip (as in butterfly).
[bod] [dex] [xbd] [del]
SET > (no plant while) OP IN [BOD] [DEX] > OP CLIP [XBD] [DEL]
Identical to the whirl delay but you never put the setting leg down. Eg. From a right clipper delay jump hard off the left leg and bring it over the footbag from the front up and over without putting the right leg down. Land back on the left leg.
[bod] [dex] [xbd] [del]
TOE > SAME IN [DEX] > SAME IN [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [xbd] [del]
TOE > SAME IN [DEX] > SAME IN [DEX] > SAME CLIP [XBD] [DEL]
[dex] [dex] [xbd] [del]
TOE > OP IN [DEX] > SAME IN [DEX] > SAME CLIP [XBD] [DEL]
[dex] [dex] [xbd] [del]
TOE > OP IN [DEX] > SAME IN [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [xbd] [del]
SET > OP IN [DEX] > SAME IN [DEX] > SAME IN [DEX] > OP TOE [DEL]
A triple dexterity mirage.
[dex] [dex] [dex] [del]
TOE > SAME IN/OUT [DEX] > SAME IN/OUT [DEX] > SAME IN/OUT [DEX] > SAME TOE [DEL]
Circle the footbag three times inbetween toe delays.
[dex] [dex] [dex] [del]
CLIP > SAME FRONT/BACK SWIRL [DEX] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]
A swirling osis where the swirl is done with the opposite leg as the osis. Similar to a dyno except the swirl is done with the other foot. Eg. From a right clipper delay complete an inside cross body around the world. Just as your leg is heading back down to the ground- hop off the left leg- turn out of the move scooping the bag into a left osis.
[dex] [bod] [xbd] [del]
CLIP > OP IN [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
A whirl delay followed by a swirl. Eg. From a right clipper delay plant the right leg and bring the left leg over the bag from the front up and around to land this leg back in its original clipper position. After this leg has circled the bag and is racing to the ground hop off the right leg and complete an inside around the world before using this leg to finish on a clipper delay.
[dex] [dex] [xbd] [del]
SET > OP IN [DEX] > SAME IN [DEX] > OP CLIP [XBD] [DEL]
A double whirl. Eg. Right clipper set- circle the bag twice in the whirling direction- back to a right clipper delay.
[dex] [dex] [xbd] [del]
"Atomic Barrage"
TOE > OP OUT [DEX] > OP IN [DEX] > SAME IN [DEX] > OP TOE [DEL]
A reverse miraging double mirage.
[dex] [dex] [dex] [del]
"Atomic Butterfly"
TOE > OP OUT [DEX] > OP OUT [DEX] > OP CLIP [XBD] [DEL]
A reverse direction mirage before a butterfly delay. Eg. From a right toe set- do a left leg out to in mirage- then a butterfly ending in a left clipper.
[dex] [dex] [xbd] [del]
TOE > OP OUT [DEX] > (JUMP) [BOD] > OP INSIDE [DEL] > OP OUT [DEX] > (LAND)
[dex] [bod] [dex] [del]
"Atomic Osis"
TOE > OP OUT [DEX] > (FRONT) SPIN [BOD] > OP CLIP [XBD] [DEL]
[dex] [bod] [xbd] [del]
"Atomic Symposium Mirage"
TOE > OP OUT [DEX] > (no plant while) OP IN [DEX] > OP TOE
This move is a "backside symposium atom smasher" - an atom smasher where the second dexterity is symposium.
[dex] [bod] [dex] [del]
"Stepping Paradox Illusion"
CLIP > OP IN [DEX] > OP OUT [PDX] [DEX] > OP TOE [DEL]
Identical to the Blur delay except the second mirage dexterity is in the other direction Eg. From a right clipper delay- quickly bring the left leg over the bag from in to out. As you put the left leg down hop off the right leg and bring it around the bag from out to in. Now hop off the leg left and catch the bag on a left toe delay.
[dex] [pdx] [dex] [del]
"Stepping Paradox Mirage"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > OP TOE [DEL]
A mirage into a paradox mirage. Eg. From a right clipper bring the left leg over the footbag to the ground simultaneously bringing the right leg around the footbag from in to out- just before planting the right leg hop off the left leg and catch the footbag on a left toe delay.
[dex] [pdx] [dex] [del]
SET > (DUCK) [BOD] > SAME/OP OUT [DEX] > OP CLIP [XBD] [DEL]
Eg. Right clipper delay- duck the bag- right dexterity from out to in to a left clipper delay.
[bod] [dex] [xbd] [del]
SET > DUCK [BOD] > SAME or OP OSIS [BOD] [XBD] [DEL]
Set the footbag just over your head. Duck under the bag. Complete the move with either osis.
[bod] [bod] [xbd] [del]
TOE > SAME OUT [DEX] > OP IN [DEX] > SAME CLIP [XBD] [DEL]
[dex] [dex] [xbd] [del]
TOE > SAME OUT [DEX] > OP OUT [DEX] > OP CLIP [XBD] [DEL].
[dex] [dex] [xbd] [del]
"Fairy Double Legover"
TOE > SAME OUT [DEX] > OP IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]
[dex] [dex] [dex] [del]
TOE > SAME OUT [DEX] (plant) > SAME IN [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [xbd] [del]
"Fairy Spinning Legover"
TOE > SAME OUT [DEX] > (back) SPIN [BOD] > SAME OUT [DEX] > SAME TOE [DEL]
[dex] [bod] [dex] [del]
TOE > SAME OUT [DEX] > (back) SPIN [BOD] > OP IN [DEX] > OP TOE [DEL]
[dex] [bod] [dex] [del]
TOE > SAME OUT [DEX] > (NO PLANT WHILE) OP IN [BOD] [DEX] > OP TOE [DEL]
[dex] [bod] [dex] [del]
TOE > SAME OUT [DEX] > OP IN [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [xbd] [del]
CLIP > OP IN [DEX] > SAME IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]
This is a leg over straight after a barrage. Eg. From a right clipper stall plant the right leg quickly- hop off the left leg and bring it around the footbag from in to out twice. Then hop off the right leg as you bring the left leg down- bringing the right leg over the top of the footbag to land a right toe delay.
[dex] [dex] [dex] [del]
CLIP > (back) SPIN [BOD] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > OP OUT [DEX] > OP CLIP [XBD] [DEL]
Eg. From a right clipper- let the bag pass behind your back and without putting the right leg down turn to the right and complete a butterfly delay.
[bod] [dex] [xbd] [del]
"Gyro Drifter"
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > SAME CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > OP IN [DEX] > SAME CLIP [XBD] [DEL]
Eg. From a right clipper- let the bag pass behind your back and without putting the right leg down turn to the right and complete a drifter.
[bod] [dex] [xbd] [del]
CLIP > (front) SPIN [BOD] > OP OUT [DEX] > OP CLIP [XBD] [DEL]
or
TOE > (front) SPIN [BOD] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[bod] [dex] [xbd] [del]
CLIP > (front) SPIN [BOD] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
or
TOE > (front) SPIN [BOD] > OP OUT [DEX] > OP CLIP [XBD] [DEL]
[bod] [dex] [xbd] [del]
CLIP > (front) SPIN [BOD] > SAME OUT [PDX] [DEX] > OP TOE [DEL]
or
TOE > (front) SPIN [BOD] > OP OUT [PDX] [DEX] > OP TOE [DEL]
[bod] [pdx] [dex] [del]
CLIP > (front) SPIN [BOD] > SAME IN [PDX] [DEX] > OP TOE [DEL]
or
TOE > (front) SPIN [BOD] > OP IN [PDX] [DEX] > OP TOE [DEL]
[bod] [pdx] [dex] [del]
"Pixie Drifter"
TOE > SAME IN [DEX] > OP IN [DEX] > SAME CLIP [XBD] [DEL]
[dex] [dex] [xbd] [del]
"Pixie Double Legover"
TOE > SAME IN [DEX] > OP IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]
Like a smear but with an extra legover at the end.
[dex] [dex] [dex] [del]
TOE > SAME IN [DEX] (JUMP) [BOD] > SAME INSIDE [DEL] > OP OUT [DEX] > (LAND)
[dex] [bod] [dex] [del]
"Pixie Opposite Side Butterfly"
TOE > SAME IN [DEX] (plant) > OP OUT [DEX] > OP CLIP [XBD] [DEL].
[dex] [dex] [xbd] [del]
"Pixie Same Side Butterfly"
TOE > SAME IN [DEX] (plant) > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [xbd] [del]
TOE > SAME IN [DEX] > SAME/OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
Eg. Right toe set- circle the footbag with your right leg from in to out- hop to the right and do a right leg swirl- coming from the back- up and over the bag- landing on a right clipper delay.
[dex] [dex] [xbd] [del]
"Pixie Symposium Mirage"
TOE > SAME IN [DEX] > (no plant while) OP IN [BOD] [DEX] > OP TOE [DEL]
[dex] [bod] [dex] [del]
TOE > SAME IN [DEX] > OP IN [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [xbd] [del]
CLIP > (no plant while) OP IN [DEX] > OP IN [DEX] [BOD] > OP TOE [DEL]
Eg. From a right clipper set the footbag around waist height and without putting the right leg down jump over the bag with the left leg. Then bring the right leg around the footbag from in to out then land on the right leg. Finally catch the footbag on a left toe.
[dex] [bod] [dex] [del]
"Quantum Butterfly"
TOE > OP IN [DEX] (plant) > OP OUT [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [xbd] [del]
TOE > OP IN [DEX] > OP IN [DEX] > SAME CLIP [XBD] [DEL]
[dex] [dex] [xbd] [del]
"Quantum Symposium Illusion"
TOE > OP IN [DEX] > (no plant while) OP OUT [BOD] [DEX] > OP TOE [DEL]
[dex] [bod] [dex] [del]
"Quantum Symposium Mirage"
TOE > OP IN [DEX] > (no plant while) OP IN [BOD] [DEX] > OP TOE [DEL]
[dex] [bod] [dex] [del]
TOE > OP IN [DEX] > OP IN [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [xbd] [del]
CLIP > (back) SPIN [BOD] > OP OUT [DEX] > OP CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[bod] [dex] [xbd] [del]
CLIP > (back) SPIN [BOD] > JUMP [BOD] > OP OUT [DEX] > OP CLIP [XBD]
or
TOE > (back) SPIN [BOD] > JUMP [BOD] > SAME OUT [DEX] > OP CLIP [XBD]
A spinning butterfly ending with a kick instead of a delay.
[bod] [bod] [dex] [xbd]
CLIP > (back) SPIN [BOD] > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]
Spin before catching the footbag on an Osis.
[bod] [bod] [xbd] [del]
CLIP > (back) SPIN [BOD] > OP OUT [PDX] [DEX] > OP TOE [DEL]
or
TOE > (back) SPIN [BOD] > SAME OUT [PDX] [DEX] > OP TOE [DEL]
[bod] [pdx] [dex] [del]
CLIP > (back) SPIN [BOD] > OP IN [PDX] [DEX] > OP TOE [DEL]
or
TOE > (back) SPIN [BOD] > SAME IN [PDX] [DEX] > OP TOE [DEL]
[bod] [pdx] [dex] [del]
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > OP CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > OP IN [DEX] > OP CLIP [XBD] [DEL]
Same as a paradox whirl except the footbag passes behind the back. Eg. From a right clipper delay- set the bag straight up and turn to the right letting the footbag pass behind your back. Then circle the bag with the right leg from the front up and over the footbag ending on a left foot clipper delay.
[bod] [dex] [xbd] [del]
"Stepping Butterfly"
CLIP > OP IN [DEX] (plant) > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [xbd] [del]
"Stepping Double Legover"
CLIP > OP IN [DEX] (plant) > SAME IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]
This move is basically a flurry with a plant after the first dex.
[dex] [dex] [dex] [del]
"Stepping Drifter"
CLIP > OP IN [DEX] (plant) > SAME IN [DEX] > SAME CLIP [XBD] [DEL]
This move is a 'high plains drifter' with a plant after the first dex.
[dex] [dex] [xbd] [del]
CLIP > OP IN [DEX] > DUCK [BOD] > SAME IN [DEX] > SAME TOE [DEL]
A stepping mirage with a duck between the two dexes.
[dex] [bod] [dex] [del]
CLIP > OP IN [DEX] (plant) > SAME OUT [DEX] > OP OUT [DEX] > SAME TOE [DEL]
[dex] [dex] [dex] [del]
CLIP > OP IN [DEX] (plant) > (front) SPIN [BOD] > SAME CLIP [XBD] [DEL]
This move is basically a blender with a plant immediately following the dex.
[dex] [bod] [xbd] [del]
CLIP > OP IN [DEX] > (NO PLANT WHILE) OP OUT [DEX] > OP CLIP [XBD] [DEL]
A mirage into a butterfly delay. Eg. From a right clipper delay bring the left leg over the footbag by turning your hips to the left. Without putting the left down hop off the right leg and simultaneously bring this leg over the footbag from out to in and catch the footbag in a left clipper delay.
[dex] [dex] [xbd] [del]
"Stepping Opposite Osis"
CLIP > OP IN [DEX] > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]
A mirage into an osis. Eg. From a right clipper delay- quickly plant the right leg and bring your left leg over the bag simultaneously hopping off the right leg as you spin to the left to catch the bag on a right foot osis.
[dex] [bod] [xbd] [del]
CLIP > OP IN [DEX] > OP OUT [DEX] > SAME OUT [DEX] > SAME TOE [DEL]
Basically a blurry double switch. Eg. From a right clipper delay- quickly plant the right leg and bring the left leg over the bag as you hop off the right leg. Bring the right leg around the bag from out to in twice ending on a right toe delay.
[dex] [dex] [dex] [del]
"Stepping Opposite Side Butterfly"
CLIP > OP IN [DEX] > OP OUT [DEX] > OP CLIP [XBD] [DEL]
This move is identical to the Da Da curve except after the mirage you put the miraging leg down. Eg. From a right clipper delay bring the left leg over the footbag by turning your hips to the left. Put the left leg down and use it to hop off into a left butterfly delay.
[dex] [dex] [xbd] [del]
CLIP > OP IN [DEX] > OP OUT [DEX] > OP CLIP [XBD] [DEL]
A stepping set into a reverse whirl on the opposite side of your body.
[dex] [dex] [xbd] [del]
CLIP > SAME OUT [DEX] > SAME OUT [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
Eg. From a right clipper set the bag around waist height travelling across your body. Circle the bag from out to in twice with the right leg. Then hop off the left leg and swirl the footbag with this leg ending in left clipper delay.
[dex] [dex] [dex] [xbd] [del]
"Barraging Butterfly"
CLIP > OP IN [DEX] > SAME IN [DEX] > OP OUT [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [dex] [xbd] [del]
"Barraging Paradox Mirage"
CLIP > OP IN [DEX] > SAME IN [DEX] > OP IN [PDX] [DEX] > OP TOE [DEL]
[dex] [dex] [pdx] [dex] [del]
CLIP > SAME IN [PDX] [DEX] > (BACK) SPIN [BOD] > SAME CLIP [XBD] [DEL]
The setting leg does all the work in this move. Set a clipper delay across your body- bring the setting leg from behind the support leg around the footbag in a Paradox Whirl motion. As the setting leg moves behind the footbag turn so the footbag passes behind your back into a setting foot Osis delay.
[pdx] [dex] [bod] [xbd] [del]
CLIP > SAME IN [PDX] [DEX] > (NO PLANT WHILE) OP OUT [DEX] > OP CLIP [XBD] [DEL]
[pdx] [dex] [dex] [xbd] [del]
SET > OP IN [DEX] > OP IN [DEX] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]
[dex] [dex] [bod] [xbd] [del]
"Paradox Double Drifter"
CLIP > SAME IN [PDX] [DEX] > SAME IN [DEX] > SAME CLIP [XBD] [DEL]
[pdx] [dex] [dex] [xbd] [del]
SET > SPIN [BOD] > SPIN [BOD] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]
Two complete 360 degree spins before an osis.
[bod] [bod] [bod] [xbd] [del]
TOE > SAME OUT [DEX] > SAME OUT [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
A Double-Over Down ending in a swirl. Eg. Right toe set- circle the footbag from out to in with your right leg twice- then perform a left leg swirl ending in a left leg clipper delay.
[dex] [dex] [dex] [xbd] [del]
"Diving Down Double-Down"
TOE > DIVE [BOD] > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
Eg. Right clipper set- dive the bag- left out to in dex twice to a right clipper delay.
[bod] [dex] [dex] [xbd] [del]
TOE > SAME IN [DEX] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
Eg. From a right toe delay circle the footbag quickly with your right leg from in to out (pixie). Then plant your right leg and do a left leg out to in double dexterity- ending in a right leg clipper delay.
[dex] [dex] [dex] [xbd] [del]
TOE > OP OUT [DEX] > SAME OUT [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
A Paradon ending in a swirl. Eg. Right toe set- circle the footbag from out to in with your left leg twice- then perform a right leg swirl ending in a right leg clipper delay.
[dex] [dex] [dex] [xbd] [del]
"Paradox Symposium Whirl"
CLIP (plant) > (no plant while) SAME IN [BOD] [PDX] [DEX] > OP CLIP [XBD] [DEL]
Eg. From a right clipper delay- plant the right foot and then hop off it bringing the right foot around the footbag in a whirling motion- ending in a left clipper delay.
[bod] [pdx] [dex] [xbd] [del]
CLIP > (no plant while) OP IN [DEX] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
Eg. From a right clipper delay- hop over the bag with your left leg without putting your right clipper down. Then circle the bag from out to in twice with the right leg ending on left clipper delay.
[dex] [dex] [dex] [xbd] [del]
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > SAME IN [DEX] > OP TOE [DEL]
Eg. Right clipper set- hop over the footbag with your left leg and without putting the right leg down. Then circle the bag from in to out twice and then to a left toe delay.
[dex] [pdx] [dex] [dex] [del]
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > SAME CLIP [XBD] [DEL]
CLIP > (NO PLANT WHILE) OP IN dex > SAME IN dex > SAME CLIP
[dex] [pdx] [dex] [xbd] [del]
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
[dex] [pdx] [dex] [xbd] [del]
TOE > OP OUT [DEX] > SAME OUT [DEX] > OP SOLE [XBD] [UNS] [DEL]
Eg. From a right toe set- hop off the left leg and circle the bag twice from out to in and end on a right flapper delay.
[dex] [dex] [xbd] [uns] [del]
CLIP > SAME IN [PDX] [DEX] (plant) > OP OUT [DEX] > OP CLIP [XBD] [DEL]
[pdx] [dex] [dex] [dex] [del]
"Pixie Ripwalk"
TOE > SAME IN [DEX] > OP IN [DEX] > OP OUT [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [dex] [xbd] [del]
"Symposium Barfly"
CLIP (plant) > (no plant while) SAME OUT [BOD] [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[bod] [dex] [dex] [xbd] [del]
SET > (NO PLANT WHILE) OP IN [DEX] [BOD] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]
[bod] [dex] [bod] [xbd] [del]
CLIP > SAME IN [PDX] [DEX] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]
Eg. From a left clipper delay- bring the left leg around the support leg and around the footbag from in to out making an 'S' shape. Now hop off the right leg and bring it up to met the footbag as you turn to the left and complete an Osis delay.
[pdx] [dex] [bod] [xbd] [del]
CLIP > SAME IN [DEX] [BOD] > OP IN [DEX] > OP CLIP [XBD] [DEL]
[bod] [dex] [dex] [xbd] [del]
CLIP > SAME IN [PDX] [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
Whirling Swirl set from opposite side clipper. Eg. Left clipper set going across your body- then do a left leg whirl and a right leg swirl ending in a right clipper delay.
[pdx] [dex] [dex] [xbd] [del]
CLIP > (NO PLANT WHILE) OP IN [DEX] [BOD] > OP IN SWIRL [DEX] > OP CLIP [XBD] [DEL]
Eg. From a right clipper delay- set the bad straight up and without putting the right foot down bring the left leg over the bag in a whirling motion. Then swirl the footbag with the right foot landing on the left leg.
[bod] [dex] [dex] [xbd] [del]
"Atomic Double Over Down"
TOE > OP OUT [DEX] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
A Reverse Miraging Down Double-Down.
[dex] [dex] [dex] [xbd] [del]
CLIP > OP IN [DEX] > (back) SPIN [BOD] > OP IN [DEX] > OP CLIP [XBD] [DEL]
A whirling gyro whirl.
[dex] [bod] [dex] [xbd] [del]
CLIP > OP IN [DEX] > (NO PLANT WHILE) OP OUT [BOD] [DEX] [BOD] > OP TOE [DEL]
A blurry reverse symposium mirage. Eg. Right clipper set- quick blurry- jump over the bag with the right leg and complete a out to in dexterity without planting the left foot. End in left toe delay.
[dex] [bod] [dex] [bod] [del]
CLIP > OP IN [DEX] > (NO PLANT WHILE) OP IN/OUT [DEX] [BOD] [BOD] > OP TOE [DEL]
This is a blurry symposium paradox mirage. Eg. Set this move from a Right clipper delay. Set the bag across your body and do a left leg mirage. Now hop hard off your right leg and do a right leg symposium in to out mirage- catching the footbag in a left toe delay.
[dex] [bod] [bod] [dex] [del]
"Paradox Symposium Blur"
CLIP > SAME IN [DEX] [BOD] > (NO PLANT WHILE) OP IN [BOD] [DEX] > OP TOE [DEL]
[bod] [dex] [bod] [dex] [del]
"Stepping Paradox Barrage"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > SAME IN [DEX] > OP TOE [DEL]
Eg. Right clipper set- left leg in to out dexterity- two right leg in to out dexterities to a left toe delay.
[dex] [pdx] [dex] [dex] [del]
"Stepping Paradox Double Leg Over"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > OP OUT [DEX] > SAME TOE [DEL]
A Blur with an extra leg over at the end.
[dex] [pdx] [dex] [dex] [del]
"Stepping Paradox Drifter"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > SAME CLIP [XBD] [DEL]
[dex] [pdx] [dex] [xbd] [del]
"Stepping Paradox Eggbeater"
CLIP > OP IN [DEX] > OP OUT [PDX] [DEX] > OP OUT [DEX] > SAME TOE [DEL]
Eg. From a right clipper delay- quickly plant the right leg and bring the left leg over the bag from in to out. Then bring the right leg around the bag from out to in and the bring the left leg around the bag from out to in and catch on a left toe delay.
[dex] [pdx] [dex] [dex] [del]
"Stepping Paradox Whirl"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
[dex] [pdx] [dex] [xbd] [del]
CLIP > DUCK [BOD] > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[bod] [dex] [dex] [xbd] [del]
"Ducking Paradox Whirl"
CLIP > DUCK [BOD] > OP IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
[bod] [pdx] [dex] [xbd] [del]
CLIP > OP IN [DEX] > SAME IN [DEX] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]
A barrage into an osis. Eg. From a right foot clipper delay quickly plant the right foot and hop off the left leg bringing it around the footbag from in to out twice. As you complete the second dexterity hop off the right foot and turn to the left catching the footbag in a right foot osis.
[dex] [dex] [bod] [xbd] [del]
"Gyro Butterfly Swirl"
CLIP > (BACK) SPIN [BOD] > SAME OUT [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
A gyrating butterfly swirl delay. Eg. From a right clipper set somewhat behind you- turn to the right passing the footbag behind your back and bring the right leg over the footbag from out to in (butterfly motion) without ever putting the right leg down. Now land on the right leg as you complete a swirl with the left leg.
[bod] [dex] [dex] [xbd] [del]
"Gyro Flurry"
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > SAME IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]
or
TOE > (back) SPIN [BOD] > OP IN [DEX] > SAME IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]
[bod] [dex] [dex] [dex] [del]
"Gyro Torque"
CLIP > (BACK) SPIN [BOD] > SAME IN [DEX] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]
Eg. Right clipper set- turn so the bag passes behind your back (clockwise)- then without planting your right foot- spin into a right leg mirage and catch the footbag on a left Osis.
[bod] [dex] [bod] [xbd] [del]
CLIP > SAME OUT [PDX] [DEX] > OP IN [DEX] > OP CLIP [XBD] [DEL]
[pdx] [dex] [dex] [xbd] [del]
TOE > SAME IN [DEX] (plant) > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [dex] [xbd] [del]
CLIP > (no plant while) OP IN [DEX] > OP OUT [PDX] [DEX] > OP OUT [DEX] > SAME TOE [DEL]
Eg. Do a quick right pogo set to a right leg out to in dexterity- to a left leg out to in dexterity to left toe delay.
[dex] [pdx] [dex] [dex] [del]
"Quantum Double Over Down"
TOE > OP IN [DEX] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [dex] [xbd] [del]
CLIP > OP IN [DEX] > OP OUT [PDX] [DEX] > OP IN [DEX] > OP TOE [DEL]
[dex] [pdx] [dex] [dex] [del]
"Spinning Down Double-Down"
CLIP > (back) SPIN [bod] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
A spinning down-double-down.
[bod] [dex] [dex] [xbd] [del]
"Spinning Paradox Drifter"
CLIP > (back) SPIN [BOD] > OP IN [PDX] [DEX] > SAME CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > SAME IN [PDX] [DEX] > SAME CLIP [XBD] [DEL]
[bod] [pdx] [dex] [xbd] [del]
CLIP > (back) SPIN [BOD] > OP IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > SAME IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
[bod] [pdx] [dex] [xbd] [del]
"Spyro Double Down"
CLIP > (back) SPIN [BOD] > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[bod] [dex] [dex] [xbd] [del]
"Stepping Down Double Down"
CLIP > OP IN [DEX] (plant) > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[dex] [dex] [dex] [xbd] [del]
"Stepping Torque"
CLIP > OP IN [DEX] (plant) > SAME IN [DEX] > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]
This is a barroque with a plant between the two dexterities.
[dex] [dex] [bod] [xbd] [del]
CLIP > OP IN [DEX] (plant) > SAME IN [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
[dex] [dex] [dex] [xbd] [del]
CLIP > OP IN [DEX] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
A stepping opposite side barfly Eg. From a right foot clipper- quickly plant the right foot and bring the left leg over the bag from in to out. Then as you quickly plant the left leg- hop off the right foot and bring it around the bag from out to in twice. Then end on a left foot clipper delay.
[dex] [dex] [dex] [xbd] [del]
"Stepping Ducking Paradox Illusion"
CLIP > OP IN [DEX] > DUCK [BOD] > OP OUT [PDX] [DEX] > OP TOE [DEL]
[dex] [bod] [pdx] [dex] [del]
"Stepping Ducking Paradox Mirage"
CLIP > OP IN [DEX] > DUCK [BOD] > OP IN [PDX] [DEX] > OP TOE [DEL]
[dex] [bod] [pdx] [dex] [del]
"Surging Butterfly"
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > OP OUT [DEX] > OP CLIP [XBD] [DEL]
A gyro ripwalk.
[BOD] [DEX] [DEX] [XBD] [DEL]
"Surging Paradox Mirage"
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > OP IN [PDX] [DEX] > OP TOE [DEL]
A gyro miraging paradox mirage, or gyro blur.
[BOD] [DEX] [PDX] [DEX] [DEL]
CLIP > OP IN [DEX] > SAME IN [DEX] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
A barraging barfly. Eg. From a right clipper set- circle the bag from in to out twice with the left leg then circle twice with the right leg to a left clipper delay.
[dex] [dex] [dex] [dex] [xbd] [del]
"Paradox Miraging Symposium Whirl"
CLIP > SAME IN [PDX] [DEX] > (no plant while) OP IN [BOD] [DEX] > OP CLIP [XBD] [DEL]
[pdx] [dex] [bod] [dex] [xbd] [del]
"Pogo Op Blender"
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]
[dex] [pdx] [dex] [bod] [xbd] [del]
"Pogo Op Da Da Curve"
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > (no plant while) OP OUT [DEX] > OP CLIP [XBD] [DEL]
Eg. Execute a pogo set from your right clipper- then bring your right around the footbag from in to out- (in a paradox mirage motion) then hop to the right- bringing your left leg over the footbag from out to in- ending in a right clipper delay.
[dex] [pdx] [dex] [dex] [xbd] [del]
"Pogo Op Torque"
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]
Eg. Right clipper delay- hop over the bag with the left leg without putting the right leg down. Then bring the right leg around the bag from in to out simultaneously turning to the right and catching the bag on a left foot osis - or just ask Tuan Vu
[dex] [pdx] [dex] [bod] [xbd] [del]
"Pogo Op Whirling Swirl"
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
Eg. Right clipper delay- hop over the bag with the left leg without putting the right leg down. Then bring the right leg around the bag in a whirling motion. As your foot is on the way down hop off the left foot and complete a left foot swirl - or just ask Kenny Shults.
[dex] [pdx] [dex] [dex] [xbd] [del]
CLIP > (no plant while) OP IN [DEX] > OP IN [PDX] [DEX] > (no plant while) OP IN [BOD] [DEX] > OP TOE [DEL]
A Pogo Paradox Symposium Blur.
[dex] [pdx] [dex] [bod] [dex] [del]
"Blurry Blender"
CLIP > OP IN [DEX] > OP IN [DEX] [BOD] > (BACK) SPIN [BOD] > SAME CLIP [XBD] [DEL]
Eg. Right clipper set- quick right plant- left leg in to out dexterity. Right leg whirling motion- when over the bag turn to the left into a right osis.
[dex] [dex] [bod] [bod] [xbd] [del]
"Stepping Paradox Symposium Whirl"
CLIP > OP IN [DEX] > (no plant while) OP IN [PDX] [BOD] [DEX] > OP CLIP [XBD] [DEL]
[dex] [pdx] [bod] [dex] [xbd] [del]
"Stepping Paradox Torque"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]
[dex] [pdx] [dex] [bod] [xbd] [del]
"Stepping Paradox Whirling Swirl"
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]
[dex] [pdx] [dex] [dex] [xbd] [del]
"Ducking Paradox Symposium Whirl"
CLIP > DUCK [BOD] > (no plant while) OP IN [PDX] [BOD] [DEX] > OP CLIP [XBD] [DEL]
[bod] [pdx] [bod] [dex] [xbd] [del]
"Gyro Symposium Torque"
CLIP > (back) SPIN [BOD] > (no plant while) SAME IN [BOD] [DEX] > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]
[bod] [bod] [dex] [bod] [xbd] [del]
CLIP > OP IN [DEX] > OP OUT [PDX] [DEX] > OP OUT [DEX] > OP CLIP [XBD] [DEL]
[dex] [pdx] [dex] [dex] [xbd] [del]
CLIP > (back) SPIN [BOD] > OP IN [PDX] [DEX] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > SAME IN [DEX] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]
[bod] [pdx] [dex] [bod] [xbd] [del]
"Spinning Paradox Symposium Whirl"
CLIP > (back) SPIN [BOD] > (no plant while) OP IN [PDX] [BOD] [DEX] > OP CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] (plant) > (no plant while) SAME IN [PDX] [BOD] [DEX] > OP CLIP [XBD] [DEL]
[bod] [pdx] [bod] [dex] [xbd] [del]
"Spinning Paradox Torque"
CLIP > (back) SPIN [BOD] > OP IN [PDX] [DEX] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]
A Spin into a torque.
[bod] [pdx] [dex] [bod] [xbd] [del]
CLIP > (back) SPIN [BOD] > (no plant while) > OP OUT [BOD] [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[bod] [bod] [dex] [dex] [xbd] [del]
torture rack
"Stepping Superfly"
CLIP > OP IN [DEX] (plant) > (no plant while) SAME OUT [BOD] [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
A stepping symposium double over down.
[dex] [bod] [dex] [dex] [xbd] [del]
"Surging Barfly"
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
A gyro blurriest.
[BOD] [DEX] [DEX] [DEX] [XBD] [DEL]
"Surging Paradox Whirl"
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > OP IN [PDX] [DEX] > OP CLIP [XBD] [DEL]
A gyro blurry whirl.
[BOD] [DEX] [PDX] [DEX] [XBD] [DEL]
"Surging Symposium Reverse Whirl"
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > (no plant while) OP OUT [SYM] [DEX] > OP CLIP [XBD] [DEL]
A gyro miraging far symposium reverse whirl.
[BOD] [DEX] [SYM] [DEX] [XBD] [DEL]
CLIP > OP IN [DEX] > DUCK [BOD] > OP IN [DEX] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]
[dex] [bod] [pdx] [dex] [bod] [xbd] [del]
"Stepping Ducking Paradox Torque"
CLIP > OP IN [DEX] > DUCK [BOD] > OP IN [PDX] [DEX] > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]
[dex] [bod] [pdx] [dex] [bod] [xbd] [del]
CLIP > OP IN [DEX] > (no plant while) OP IN [PDX] [BOD] [DEX] > OP X-BODY RAKE [XBD] [DEL] [DEX]
[dex] [pdx] [bod] [dex] [xbd] [del] [dex]
"Shooting Double Over Down"
CLIP > OP IN [DEX] > OP OUT [PDX] [DEX] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
[dex] [pdx] [dex] [dex] [dex] [xbd] [del]
CLIP > OP IN [DEX] > OP OUT [PDX] [DEX] > OP IN [DEX] > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]
[dex] [pdx] [dex] [dex] [bod] [xbd] [del]
CLIP > OP IN [DEX] > DUCK [BOD] > (no plant while) OP IN [PDX] [BOD] [DEX] > OP CLIP [XBD] [DEL]
[dex] [bod] [pdx] [bod] [dex] [xbd] [del]
ERROR 42109
0 moves on file.