Freestyle Moves

A double dexterity mirage. Set from either clipper or toe, then quickly plant the setting leg and bring the support leg over the bag from in to out then over again to land to support a toe delay with the original setting foot.

A leg over straight to a clipper delay. E.g., from a right toe set the footbag up and slightly towards yourself. Hop off your right leg and pass your left leg over the footbag- delay the footbag with the inside surface of the right foot in a cross body position ie a clipper delay.

A leg over straight to a flying clipper. E.g., from a right toe delay, set the footbag straight up and slightly towards yourself. Hop off the right leg and pass the left leg over the footbag- Hit the footbag with the inside surface of the right foot and then in this case it is easiest to land on the left leg.

A cross body sole delay. It is easiest to get a flat surface if you point you knee straight down.

Circle the footbag twice between toe delays. Pointing your toes down will prevent the circling leg from snagging the footbag as you come around for the second time.

A leg over straight after a mirage. The mirage can be set either from a clipper or a toe delay. From the set hop off the support leg then the setting leg and pass both over the footbag and finally catch the footbag with the setting foot on a toe delay.

Basically an in to out double around the world set from a clipper delay. E.g., from a left clipper delay, set the bag just above waist height. Quickly plant the left leg and circle the footbag from in to out twice landing on right toe delay.

A double dexterity legover. E.g., from a left toe delay, hop off the right leg and circle the footbag from out to in twice ending on a right toe delay.

A miraging clipper delay. From a clipper- quickly plant the setting leg and bring the support leg over the bag from in to out and in one motion- keeping this leg close to the other leg- into a clipper delay on the other side. Or, setting from left toe, quickly plant the left leg and bring the right leg up and around the bag from in to out. Turn slightly in the direction of the dexterity (in this case, to the right) to help bring the right foot back around into the cross body position to end the move on a right foot clipper delay.

A hop-over performed in the air. Jump and imediately initiate an inside delay. Bring the jumping leg over the delaying leg and back down to the ground end in a clipper delay.

A Paradox Revese Mirage. From a clipper set, set the bag about waist high. Turn toward the bag and complete an out to in dexterity with the setting foot. Complete the move by catching the bag on your opposite toe.

E.g., from a right clipper delay, set the bag so it's moving across your body from left to right, then bring your right leg around the left leg and around the footbag as it falls. You must in this case circle the footbag from the left of the footbag to the front and finally to the right ending on a left toe delay. Basically the paradox leg completes a tight sharp 'S' shape with the support leg in the first loop and the footbag in the second loop of the letter 'S'.

E.g., from a right toe delay- jump hard off the support leg and over the footbag when it's falling down. Scoop the footbag up before it hits the ground with the setting foot which never touches the ground.

Spin into a clipper delay. It is easiest to set this from a clipper stall on the other foot or from a toe delay with the other foot, straight in front of you (not behind you). E.g., from a right toe set, set straight in front of you, about waist high, and turn to the left so the footbag passes behind your back... Keep your head down with your eyes on the footbag until just before it lands on the inside surface of your right foot. Then turn quickly to the left (counterclockwise) and catch the footbag on a clipper delay.

Start by inside delaying the footbag. Now while wrapping the footbag complete a 360 degree spin towards the support leg. Eliminate any pauses between the initial inside delay and spin to get the move looking nice and smooth.

Eg. From a right clipper delay- pass the left leg over the footbag and twist your hips enabling your right leg to catch the footbag in a squeeze.

Cross Body inside around the world. The BACK dexterity is performed by bringing the foot around the bag from the back and then up and over the top.

Same as a swirl except the direction of the dexterity is reversed.

Eg. From a right toe delay- jump hard off the support leg and circle the footbag from out to in quickly planting the left leg again. Scoop the footbag up before it hits the ground with the setting foot which never touches the ground.

Complete three 360 degree spins inbetween kicks.

From either a clipper or a toe delay, set the footbag up- then with the support leg circle the footbag from the front up and over the footbag. Hop off of the original setting leg as you finish the dexterity and catch the bag on a clipper delay. It is easiest to point your toes down as you circle the bag because this makes it faster and less likely to snag the bag as you circle it.

This move is a whirl with the direction of the dexterity reversed. As in a whirl, the dexterity is performed with the knee with the ankle circling the bag. This is unlike a butterfly where the hips are used to make the upper leg do the dexterity.

An out to in Mirage followed by another out to in Mirage with the opposite leg - a reverse miraging reverse mirage. Eg. From a right toe delay, hopping off the left leg, bring the left leg around the bag from out to in to land to support an out to in mirage by the right foot ending on a left toe delay.

An atomic-set leg-over. E.g., from a right toe delay, hopping off the left leg, bring the left leg around the bag from out to in to land to support an out to in leg over by the right foot.

Basically a reverse miraging mirage. Eg. From a right toe delay- hopping off the left leg- bring the left leg around the bag from out to in to land to support a right inside out mirage and finally the left leg completes the move by landing a left toe delay.

A reverse miraging in to out legover. Eg. From a right toe delay- hopping off the left leg- bring the left leg around the bag from out to in to land to support a right in to out legover.
*Scrambled simply means that the direction of the second dexterity is reversed.

E.g.,From a right toe set, duck the bag by letting it go over your head from right to left; then immediately do a left leg in-to-out dexterity ending in a right toe delay.
*Ducking implies that the bag goes over the head on the same side from which it was set.

Set from right toe. Quickly circle the bag from out to in twice. End the move by catching the bag on a left toe delay.

from a left toe set, quickly circle the bag from out to in with the left foot. End the move by catching the bag on a left foot clipper.

A double pixie. Eg. Set with right toe. Circle the footbag from in to out twice landing on a left toe delay.

An around-the-world set (pixie) to the opposite leg-over. E.g., from a right toe set, quickly circle the footbag from in to out with your right foot; hop off the left leg passing this leg over the top of the bag and landing a left toe delay.

Eg. Set from a right toe. Plant the right foot and raise the left foot. Hop off of the right leg bringing it up and over the bag from in to out catching the bag on a left toe delay. **The left leg does not touch the ground after the initial set.

Basically the reverse dexterity version of Smear (pixie mirage). Eg. Set the footbag with your right toe- execute a right leg in to out dexterity- then a left leg out to in dexterity- then delay the footbag on your right toe.

Pixie the footbag straight to a mirage. E.g., from a right toe delay circle the footbag from in to out. Hop off the left leg and bring it around the footbag - from in to out - then hop off the right leg and toe delay the footbag on the setting leg.

From a left toe set, perform a quick in to out dexterity with the setting leg. End by catching the bag on a right foot clipper.

From a left toe set, perform a quick in to out dexterity with the setting leg. End by catching the bag on a left foot clipper.

From a right toe, perform a quick in to out dexterity (pixie) and touch the ground with your right foot. Then, come back around the bag from out to in ending on a left toe delay.

Basically a miraging reverse mirage. Eg. Start from a right toe delay. Set the bag up and immediately start to bring your left leg up and over the bag from in to out. Plant your left leg and quickly jump off of your right leg to execute an out to in dexterity. End the move by catching the bag on your left toe.

Basically two consecutive in to out mirages. Eg. Right toe set- left leg in to out dexterity- right leg in to out dexterity- left toe delay.

Eg. From a right toe delay- set the bag straight up- then quickly bring your left leg over the bag from out to in- to tap the ground on the right side of the bag- before bringing the same leg back over the bag from in to out- ending on a right toe delay.