Freestyle Moves

Circle the footbag in between toe kicks.

Kick the footbag with the inside surface of the foot with the kicking leg tucked behind the support leg.

Kick the footbag with the calf of the leg.

Jump and kick the footbag with the inside surface of the foot.

Jump and kick the footbag with the outside surface of the foot.

Delay the footbag on the forehead.

Frigidosis is an inside delay caught behind your body, but not in the cross-body position. The best way to visualize it is to go for an osis, make the catch, but don't spin. So, you "freeze" the bag in a non-cross-body position.

Delay the footbag on the top of the head. Look slightly upwards to the get the top of the head perfectly flat.

Delay the footbag on the inside surface of the foot.

Delay the footbag on the top of the thigh.

Delay the footbag on the back of the neck.

Delay the footbag on the outside surface of the foot.

Delay the footbag on the peak of your cap/hat. This can be dismounted by a flick of the head or 'pinging' your peak.

Delay the footbag on the shoulder. Use your cheek at first to help to catch the footbag.

Kick the footbag with the sole of the foot.

Spin around in between kicks/delays.

Delay the footbag on the top of the shoe (above the toes).