FOOTBAG WORLDWIDE: FREESTYLE :

FREESTYLE MOVE LIST

Video Moves  

Toe Delay*
1 add
  Delay the footbag on the top of the shoe (above the toes).

Video demonstration available!

  [del]

Clipper*
2 adds
 
CLIP [XBD] [DEL]

Delay the footbag on the inside surface of the foot with the catching leg tucked behind the support leg. Bend the support leg deeply and lean slightly over this leg for balance.

Video demonstration available!

  [xbd] [del]

Drifter
3 adds
 
SET > OP IN [DEX] > SAME CLIP [XBD] [DEL]

A miraging clipper delay. From a clipper- quickly plant the setting leg and bring the support leg over the bag from in to out and in one motion- keeping this leg close to the other leg- into a clipper delay on the other side. Or, setting from left toe, quickly plant the left leg and bring the right leg up and around the bag from in to out. Turn slightly in the direction of the dexterity (in this case, to the right) to help bring the right foot back around into the cross body position to end the move on a right foot clipper delay.

Video demonstration available!

  [dex] [xbd] [del]

Osis*
3 adds
 
SET > (back or front) SPIN [BOD] > SAME or OP CLIP [XBD] [DEL]

Spin into a clipper delay. It is easiest to set this from a clipper stall on the other foot or from a toe delay with the other foot, straight in front of you (not behind you). E.g., from a right toe set, set straight in front of you, about waist high, and turn to the left so the footbag passes behind your back... Keep your head down with your eyes on the footbag until just before it lands on the inside surface of your right foot. Then turn quickly to the left (counterclockwise) and catch the footbag on a clipper delay.

Video demonstration available!

  [bod] [xbd] [del]

Barfly
4 adds
 
CLIP > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

a:2:{s:2:"en";s:215:"From a clipper delay set- bring the setting leg straight from the clipper around the footbag from out to in twice. Hop off the support leg as your bring the setting leg down to a clipper delay with the support leg.";s:2:"fr";s:240:"Commen?ant avec un clipper, met la jambe qui sette juste autour du footbag de l'ext?rieure ? l'int?rieur, deux fois. Saute de la jambe de support pendant que tu mettes l'autre jambe par terre pour un delai clipper avec la jambe de support.";}

Video demonstration available!

  [dex] [dex] [xbd] [del]

Blender
4 adds
 
SET > OP IN [DEX] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]

A whirling osis. Begin like a whirl but then bail to an osis. Eg. From a right clipper delay- whirl over the footbag with the left leg but don't put it down- instead turn out of the move scooping the bag into a left osis.

Video demonstration available!

  [dex] [bod] [xbd] [del]

Butterfly Swirl
4 adds
 
SET > SAME/OP OUT [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]

Same as butterfly delay except instead of just catching the footbag on a clipper- complete a cross body inside around the world (swirl) delay straight after the leg over.

Video demonstration available!

  [dex] [dex] [xbd] [del]

Double-Over Down
4 adds
 
TOE > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

From a toe delay circle the footbag from out to in twice and catch the footbag on the opposite leg clipper. Eg. From a right toe delay- set the bag straight up and circle the bag twice from out to in- hop off the left leg as your bring the right leg down and catch on a left leg clipper delay.

Video demonstration available!

  [dex] [dex] [xbd] [del]

Down Double-Down
4 adds
 
CLIP > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

Two out-to-in dexterities in between 2 same-side clipper delays. Eg. Right clipper delay- set the bag straight up and circle it twice from out to in- then delay the footbag on your right clipper again.

Video demonstration available!

  [dex] [dex] [xbd] [del]

Flurry
4 adds
 
CLIP > OP IN [DEX] > SAME IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]

This is a leg over straight after a barrage. Eg. From a right clipper stall plant the right leg quickly- hop off the left leg and bring it around the footbag from in to out twice. Then hop off the right leg as you bring the left leg down- bringing the right leg over the top of the footbag to land a right toe delay.

Video demonstration available!

  [dex] [dex] [dex] [del]

Vortex
(Gyro Drifter)
4 adds
 
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > SAME CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > OP IN [DEX] > SAME CLIP [XBD] [DEL]

Eg. From a right clipper- let the bag pass behind your back and without putting the right leg down turn to the right and complete a drifter.

Video demonstration available!

  [bod] [dex] [xbd] [del]

High Plains Drifter
4 adds
 
CLIP > OP IN [DEX] > SAME IN [DEX] > SAME CLIP [XBD] [DEL]

Eg. From right clipper delay- quickly plant the right clipper and circle the bag from in to out twice with the left leg and then delay on the left clipper.

Video demonstration available!

  [dex] [dex] [xbd] [del]

Hop Over Swirl
4 adds
 
INSIDE > (JUMP) [BOD] > OP SWIRL [DEX] > SAME CLIP [XBD] [DEL]

A hopping over inside around the world delay. Holding an inside delay close to the ground- the support leg jumps the suspended footbag as the other leg sets the footbag around 4 inches straight up and completes an inside around the world delay which results in ending in a clipper delay position.

Video demonstration available!

  [bod] [dex] [xbd] [del]

Paradon*
4 adds
 
TOE > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

Same as double over down except set from one leg and circle with the other. Eg. From a right toe delay- set the bag across slightly and circle the bag twice from out to in with your left leg- hop off the right leg as your bring the left leg down and catch on a right leg clipper delay.

Video demonstration available!

  [dex] [dex] [xbd] [del]

Paradox Double Leg Over
4 adds
 
CLIP > SAME IN [PDX] [DEX] > OP OUT [DEX] > SAME TOE [DEL]

Eg. Set from a left foot clipper delay- do a left leg in to out dexterity- then a right leg out to in dexterity and catch the footbag on a right toe delay. This is a paradox mirage with an extra legover at the end.

Video demonstration available!

  [pdx] [dex] [dex] [del]

Paradox Whirl
4 adds
 
CLIP > SAME IN [PDX] [DEX] > OP CLIP [XBD] [DEL]

A whirl delay that is set from one clipper delay and caught on the other. Set the bag so it moves across the front of your body and bring the setting leg from behind the support leg- and without putting this leg down- begin the whirl motion and end on a clipper using the other leg to do the delay.

Video demonstration available!

  [pdx] [dex] [xbd] [del]

Spinning Osis*
4 adds
 
CLIP > (back) SPIN [BOD] > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]

Spin before catching the footbag on an Osis.

Video demonstration available!

  [bod] [bod] [xbd] [del]

Torque*
(Stepping Opposite Osis)
4 adds
 
CLIP > OP IN [DEX] > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]

A mirage into an osis. Eg. From a right clipper delay- quickly plant the right leg and bring your left leg over the bag simultaneously hopping off the right leg as you spin to the left to catch the bag on a right foot osis.

Video demonstration available!

  [dex] [bod] [xbd] [del]

Ripwalk*
(Stepping Opposite Side Butterfly)
4 adds
 
CLIP > OP IN [DEX] > OP OUT [DEX] > OP CLIP [XBD] [DEL]

This move is identical to the Da Da curve except after the mirage you put the miraging leg down. Eg. From a right clipper delay bring the left leg over the footbag by turning your hips to the left. Put the left leg down and use it to hop off into a left butterfly delay.

Video demonstration available!

  [dex] [dex] [xbd] [del]

Blur*
(Stepping Paradox Mirage)
4 adds
 
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > OP TOE [DEL]

A mirage into a paradox mirage. Eg. From a right clipper bring the left leg over the footbag to the ground simultaneously bringing the right leg around the footbag from in to out- just before planting the right leg hop off the left leg and catch the footbag on a left toe delay.

Video demonstration available!

  [dex] [pdx] [dex] [del]

Symposium Double Leg Over
4 adds
 
SET > (no plant while) OP IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]

Eg. From a right toe delay- jump with both legs going over the footbag and ending on another right toe delay. Note make sure both legs go over the footbag and you do not jump around the bag.

Video demonstration available!

  [bod] [dex] [dex] [del]

Symposium Eggbeater
4 adds
 
SET > (no plant while) OP OUT [BOD] [DEX] > OP OUT [DEX] > SAME TOE [DEL]

Video demonstration available!

  [bod] [dex] [dex] [del]

Symposium Whirl
4 adds
 
SET > (no plant while) OP IN [BOD] [DEX] > OP CLIP [XBD] [DEL]

Identical to the whirl delay but you never put the setting leg down. Eg. From a right clipper delay jump hard off the left leg and bring it over the footbag from the front up and over without putting the right leg down. Land back on the left leg.

Video demonstration available!

  [bod] [dex] [xbd] [del]

Ripstein
(Double Swirl)
4 adds
 
CLIP > SAME FRONT/BACK SWIRL [DEX] > SAME FRONT/BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]

Basically a double swirl. Eg. Set the bag on a right clipper- while in the cross body position, circle the footbag twice (in either direction) and catch it on the same side clipper delay.

Video demonstration available!

  [dex] [dex] [xbd] [del]

Paradox
Drifter

4 adds
 
CLIP > SAME IN [PDX] [DEX] > SAME CLIP [XBD] [DEL]

The setting leg does all the work in this move. Eg. From a right clipper- set the bag around waist height. Now quickly- without ever putting the right foot down- jump and bring the right leg around the support leg and around the bag completing the 'S' shape- and back to catch the footbag on a right clipper delay.

Video demonstration available!

  [pdx] [dex] [xbd] [del]

Barroque
5 adds
 
CLIP > OP IN [DEX] > SAME IN [DEX] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]

A barrage into an osis. Eg. From a right foot clipper delay quickly plant the right foot and hop off the left leg bringing it around the footbag from in to out twice. As you complete the second dexterity hop off the right foot and turn to the left catching the footbag in a right foot osis.

Video demonstration available!

  [dex] [dex] [bod] [xbd] [del]

Blurriest
5 adds
 
CLIP > OP IN [DEX] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

A stepping opposite side barfly Eg. From a right foot clipper- quickly plant the right foot and bring the left leg over the bag from in to out. Then as you quickly plant the left leg- hop off the right foot and bring it around the bag from out to in twice. Then end on a left foot clipper delay.

Video demonstration available!

  [dex] [dex] [dex] [xbd] [del]

Fog
(Stepping Paradox Double Leg Over)
5 adds
 
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > OP OUT [DEX] > SAME TOE [DEL]

A Blur with an extra leg over at the end.

Video demonstration available!

  [dex] [pdx] [dex] [dex] [del]

Blurry Whirl
(Stepping Paradox Whirl)
5 adds
 
CLIP > OP IN [DEX] > OP IN [PDX] [DEX] > OP CLIP [XBD] [DEL]

Video demonstration available!

  [dex] [pdx] [dex] [xbd] [del]

Mobius*
(Gyro Torque)
5 adds
 
CLIP > (BACK) SPIN [BOD] > SAME IN [DEX] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]

Eg. Right clipper set- turn so the bag passes behind your back (clockwise)- then without planting your right foot- spin into a right leg mirage and catch the footbag on a left Osis.

Video demonstration available!

  [bod] [dex] [bod] [xbd] [del]

Paradox
Torque
*

5 adds
 
CLIP > SAME IN [PDX] [DEX] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]

Eg. From a left clipper delay- bring the left leg around the support leg and around the footbag from in to out making an 'S' shape. Now hop off the right leg and bring it up to met the footbag as you turn to the left and complete an Osis delay.

Video demonstration available!

  [pdx] [dex] [bod] [xbd] [del]

Scorpion's Tail
(Spinning Down Double-Down)
5 adds
 
CLIP > (back) SPIN [bod] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

A spinning down-double-down.

Video demonstration available!

  [bod] [dex] [dex] [xbd] [del]


32 moves on file.


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