FOOTBAG WORLDWIDE: FREESTYLE :

FREESTYLE MOVE LIST

Gyro Moves  

Inspinning Same Side Illusion
3 adds
 
CLIP > (front) SPIN [BOD] > OP OUT [DEX] > OP TOE [DEL]
or
TOE > (front) SPIN [BOD] > SAME OUT [DEX] > OP TOE [DEL]

  [bod] [dex] [del]

Inspinning Same Side Mirage
3 adds
 
CLIP > (front) SPIN [BOD] > OP IN [DEX] > OP TOE [DEL]
or
TOE > (front) SPIN [BOD] > SAME IN [DEX] > OP TOE [DEL]

  [bod] [dex] [del]

Gyro Butterfly
4 adds
 
CLIP > (back) SPIN [BOD] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > OP OUT [DEX] > OP CLIP [XBD] [DEL]

Eg. From a right clipper- let the bag pass behind your back and without putting the right leg down turn to the right and complete a butterfly delay.

  [bod] [dex] [xbd] [del]

Vortex
(Gyro Drifter)
4 adds
 
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > SAME CLIP [XBD] [DEL]
or
TOE > (back) SPIN [BOD] > OP IN [DEX] > SAME CLIP [XBD] [DEL]

Eg. From a right clipper- let the bag pass behind your back and without putting the right leg down turn to the right and complete a drifter.

Video demonstration available!

  [bod] [dex] [xbd] [del]

Inspinning Same Side Butterfly
4 adds
 
CLIP > (front) SPIN [BOD] > OP OUT [DEX] > OP CLIP [XBD] [DEL]
or
TOE > (front) SPIN [BOD] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

  [bod] [dex] [xbd] [del]

Spyro Gyro
(Gyro Butterfly Swirl)
5 adds
 
CLIP > (BACK) SPIN [BOD] > SAME OUT [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]

A gyrating butterfly swirl delay. Eg. From a right clipper set somewhat behind you- turn to the right passing the footbag behind your back and bring the right leg over the footbag from out to in (butterfly motion) without ever putting the right leg down. Now land on the right leg as you complete a swirl with the left leg.

  [bod] [dex] [dex] [xbd] [del]

Flurricane
(Gyro Flurry)
5 adds
 
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > SAME IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]
or
TOE > (back) SPIN [BOD] > OP IN [DEX] > SAME IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]

  [bod] [dex] [dex] [dex] [del]

Mobius*
(Gyro Torque)
5 adds
 
CLIP > (BACK) SPIN [BOD] > SAME IN [DEX] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]

Eg. Right clipper set- turn so the bag passes behind your back (clockwise)- then without planting your right foot- spin into a right leg mirage and catch the footbag on a left Osis.

Video demonstration available!

  [bod] [dex] [bod] [xbd] [del]

Big Apple
(Gyro Symposium Torque)
6 adds
 
CLIP > (back) SPIN [BOD] > (no plant while) SAME IN [BOD] [DEX] > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]

  [bod] [bod] [dex] [bod] [xbd] [del]


9 moves on file.


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