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Front Back
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Here is front back, pretty much a sun back on the front side of your body. You must put your back to the net first. Then scissor with your non-spiking leg and finish with the toe extended over your front side shoulder. You must hit this one hard to get it in, which works out nicely! It is pretty much a half roll spike. Taller players use this shot more effectively.
Video demonstration
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Mouse Trap
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This is a version of a standing pull down, where you drive the bag at your opponent's backcourt or body. Timing, proper steps, and flexibility are the key to this kill. Performed P.T. Lovern.
Video demonstration
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Roll Spike
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Kids don't try this one at home. Scissor non-spiking leg to toe with spiking leg flying. Pretty much a advanced bicycle kick. Performed by Eric Wulff.
Video demonstration
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Roll Sweep
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This is a variation of the roll spike. You must contact the bag with the inside of your foot (sweep).
Video demonstration
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Whip Sweep
(Scissor Sweep)
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This move is a variation of the front back. You still scissor with your non-spiking foot and finish with a sweep (inside). This move is great when the set is not perfect for the front back. Also you can do it on the run or with your back to the net.
Video demonstration
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Side Axe or Shataf
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Here is a nice crush when the bag goes to your opponents side! This move should follow after you master a side push. You slap the bag down as you extend your leg over the net. This is the move to learn if you want to break the plane of the net! Side Axe performed by P.T. Lovern
Video demonstration
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Toe
(Toe Spike)
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This is a toe spike. You must get your toe on top of the bag as you swing downward. Rotation of your hips is crucial when executing this move. This shot is performed by Will Guyette AKA Tobra Commander or is he GI Toe. I can't remember.
Video demonstration
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Whip Sweep or Scissor Sweep
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This move is a variation of front back. If the set is not perfect then you should switch to this move it will give you more range. It is very powerful and deceptive. You pump with your non spiking leg then finish with a sweep on your spiking leg. This move is best off the net. Will Guyette is perfoming this Whip Sweep.
Video demonstration
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Scuff
(Outside Push)
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Video demonstration
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Shtataff
shtah-tahf'
(Reverse Side-Sole)
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A crossing side-sole spike where your back is facing the net.
Some net players who can't pronounce the French onomatopoeia call this move "shitah".
Video demonstration
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Sunback
(Reverse Side-Toe)
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Video demonstration
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Pull-Down
(Standing Extended Sole)
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Also known as "bring down".
This move is more than just a sole spike -- the player slams the footbag down over the net by lifting his leg as high as possible (fully extending) and then pulling his toes/sole down, slapping the bag from the top as it is on its way down.
Video demonstration
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Sole Push
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A forward spike by contacting the footbag with the center of the sole of your shoe, and pushing it directly forward with as much force as possible.
Video demonstration
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Sweep
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Video demonstration
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14 moves on file.
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