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Around the World Kick
1 add
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Circle the footbag in between toe kicks.
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[dex] |
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Clipper Kick
1 add
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Kick the footbag with the inside surface of the foot with the kicking leg tucked behind the support leg.
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[xbd] |
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Cloud Kick
1 add
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Kick the footbag with the calf of the leg.
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[uns] |
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Flying Inside
1 add
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Jump and kick the footbag with the inside surface of the foot.
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[bod] |
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Flying Outside
1 add
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Jump and kick the footbag with the outside surface of the foot.
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[bod] |
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Forehead Delay
1 add
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Delay the footbag on the forehead.
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[uns] |
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Frigidosis
1 add
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Frigidosis is an inside delay caught behind your body, but not in the
cross-body position. The best way to visualize it is to go for an osis,
make the catch, but don't spin. So, you "freeze" the bag in a
non-cross-body position.
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[del] |
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Head Stall
1 add
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Delay the footbag on the top of the head. Look slightly upwards to the get the top of the head perfectly flat.
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[uns] |
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Inside Delay*
1 add
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Delay the footbag on the inside surface of the foot.
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[del] |
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Knee Delay
1 add
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Delay the footbag on the top of the thigh.
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[del] |
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Neck Delay
1 add
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Delay the footbag on the back of the neck.
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[uns] |
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Outside Delay*
1 add
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Delay the footbag on the outside surface of the foot.
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[del] |
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Peak Delay
1 add
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Delay the footbag on the peak of your cap/hat. This can be dismounted by a flick of the head or 'pinging' your peak.
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[uns] |
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Shoulder Delay
1 add
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Delay the footbag on the shoulder. Use your cheek at first to help to catch the footbag.
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[uns] |
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Sole Kick
1 add
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Kick the footbag with the sole of the foot.
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[uns] |
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Spin
1 add
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Spin around in between kicks/delays.
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[bod] |
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Toe Delay*
1 add
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Delay the footbag on the top of the shoe (above the toes).
Video demonstration
available!
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[del] |
17 moves on file.
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