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Removing the insole and foam arch

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Insole_06.jpg


Once you're able to get a good grip on the heel of the insole you can start pulling from the back of the shoe to the front. One hand pulls while the other will pry, If you plan on just removing the foam arch, just pull out enough for you to work on removing it. Otherwise remove the insole completely from the shoe.
Photo by Alex "Zeke" Ibardaloza.

 
Copyright © 2005, Alex "Zeke" Ibardaloza
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