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Removing the insole and foam arch

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Insole_04.jpg


Place the pointer and middle fingers of each hand in between the insole and canvas. Your thumbs should be on the outside, around the edge of the sole for leverage. With your fingers, start prying the insole away working your way acoss the shoe.
Photo by Alex "Zeke" Ibardaloza.

 
Copyright © 2005, Alex "Zeke" Ibardaloza
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