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Removing the insole and foam arch

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Insole_02.jpg


For tools I recomend an x-acto knife with plenty of new blades and a sharp pair of scissors. The insole I chose is Dr. Scholls Double Air-Pillo. Not nearly as effective as a gel insole but much cheaper and easier to cut with a built in guide.
Photo by Alex "Zeke" Ibardaloza.

 
Copyright © 2005, Alex "Zeke" Ibardaloza
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