"Osis"
(10.57M) Playing time 83 secs.
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Direct Link To Movie (click right mouse button to download)
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This is a SLOW move! Again, work on catching and releasing vertically - avoid scooping the bag around your body. It helps to really sink into the catch, bend that support leg.
Video by Anssi Sundberg.
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Video copyright © ? 2006, Anssi Sundberg
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