Equipment
- -Shoes
-choice of shoes flat insides/outside, lateral stability, pronation, motion control, sole grip -known suitable shoes nike air max (classic), brooks beast, brooks addiction, new balance NB9000, adidas kidron -shoe modification hot glue, rubber-pads (mousepad), plastics
- -Bag
- -Net-Set and Court
-Court Dimensions -Building a NetSet (pvc-tubes, rope/band, nails…) choice of net (flex, looking-through, durability)
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Basics
-Kicks
-Serving
-Spikes
-Digging
-Setting