Footbag Reference: Ianek's freestyle move list

Footbag Reference

Ianek's freestyle move list

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Move Name (video link) Descriptive Name HD slow motion video
KICK
Toe Kick
Inside Kick
Outside Kick
Knee Kick
LEG STALL
Toe Stall
Inside Stall
Outside Stall
Knee Stall
Heel Stall
Sole Stall
Calf Stall
Lap Stall
Frigid Osis side inside stall
CROSS STALL
Zipper cross toe stall
Clipper cross inside stall
Dragon cross outside stall
Cross heel stall
Flapper cross sole stall
UPPER STALL
Head Stall
Neck Stall
Chest Stall
ROOTED
Rooted Toe Stall
ROLL
Body Roll chest-knee roll
SQUEEZE
Pincher knee pit squeeze
Jam dual inside squeeze
SWING
Rake forward cross-front toe swing
Sweep backward cross-front toe swing
Pendulous front-cross toe swing
TRANSFER
Wrap inside-clipper transfer
Reverse Wrap clipper-inside transfer
Walkover
Reverse Walkover
Hopover
TRADE
Swap zipper-toe trade
FLYING
Flying Clipper
Floating Toe flying toe stall
Eclipse floating walkover
LATE
Axle late toe stall
Osis late clipper
Drag late outside stall
SINGLE FRONT DEX
Legover inward front dex same toe
Pickup outward front dex same toe
Mirage outward front dex opposide toe
Illusion inward front dex opposite toe
Butterfly inward front dex same clipper
Drifter outward front dex opposite clipper
Grifter inward front dex opposite clipper
SINGLE SIDE DEX
Whirl backward side dex same clipper
Whip forward side dex same clipper
SINGLE CROSS DEX
Swirl forward cross dex same clipper
Twist backward cross dex same clipper
Blink backward cross dex same toe
UNUSUAL SINGLE DEX
Legover Inside
Pickup Inside
Whirl Inside
Rooted mirage
Mirage Jam
Butterfly Rake
Whirl Rake
Whip Rake
Dragonfly miraging flying inside
Flying Butterfly
SINGLE DEX + LATE
Wauxspin butterfly axle
Whip Axle
Refraction butterfly osis
Torque mirage osis
Flux illusion osis
Blender whirl osis
Dyno whip osis
Twirl twist osis
SYMPOSIUM DEX
Symple Legover
Symple Pickup
Symposium Mirage
Symposium Illusion
Symposium Butterfly
Symposium Whirl
Symposium Whip
Symple Swirl
Symple Twist
Symposium Blink
DOUBLE DEX
Double Switchover double legover
Double Pickup
Barrage double mirage
Double Down double butterfly
Whirr double whirl
Ripstein double swirl
Motion double refraction
DUAL DEX
DLO mirage legover
Eggbeater illusion legover
Dadacurve miraging symposium butterfly
Butterfly Swirl
Whirling swirl
Revup twist pickup
BASIC SET
Toe set toe opposite
Toe Same set
Clipper set clipper same
Far set clipper opposite
DEXING SET
Pixie toe same mirage set
Fairy toe same illusion set
Atomic toe illusion set
Quantum toe mirage set
Stepping clipper same mirage set
SPINNING SET
Spinning
Toe Spinning
Inspinning far spinning
DUCKING SET
Ducking
Diving far ducking
Toe Ducking
MULTI SET
Pixie Ducking
Stepping ducking
Spinning Ducking
JUGGLING
Standard Juggling 2 bag one foot juggling
MINI
Mini Toes alternating low toe stalls
STRING
String
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