Footbag Reference: Freestyle Set List

Footbag Reference

Freestyle Set List

From Footbag Reference

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A set is one of more move components that come before another. To be considered a set, the components must be completed on the way up, except in the case of spins.

  • Uptime Dexterities - when one or more dexterities are completed up-time (when the bag is travelling up from the initial set), it is a dexterity set.
  • Spinning Sets - different types of spins done up-time are sets.
  • Ducking Sets - different types of spins done hang-time are sets.
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