Footbag Reference: Footbag Net for Beginners

Footbag Reference

Footbag Net for Beginners

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Equipment

  1. -Shoes

-choice of shoes flat insides/outside, lateral stability, pronation, motion control, sole grip -known suitable shoes nike air max (classic), brooks beast, brooks addiction, new balance NB9000, adidas kidron -shoe modification hot glue, rubber-pads (mousepad), plastics

  1. -Bag


  1. -Net-Set and Court

-Court Dimensions -Building a NetSet (pvc-tubes, rope/band, nails...) choice of net (flex, looking-through, durability)

Basics

-Kicks

-Serving

-Spikes

-Digging

-Setting

Basic Training

Offensive Play

Defensive Play

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